Our Services

Individual therapy is a space just for you—to slow down, reflect, and explore what’s beneath the surface. Whether you're navigating anxiety, relationship stress, burnout, or simply feeling stuck, this is a space to be met with compassion and curiosity, not judgment.

Together, we’ll explore what’s getting in the way and work toward clarity, coping tools, and goals that feel aligned with who you are and how you want to live. Therapy isn’t one-size-fits-all—and it doesn’t have to be. We’ll move at your pace, and we’ll figure it out together.

Couples therapy is a space to slow down, tune in, and remember why you chose each other in the first place. Over time, communication patterns, stress, and unmet needs can make even the strongest relationships feel disconnected.

In therapy, we’ll create space for honest conversations — the ones that often get lost in the day-to-day. Together, we’ll explore what’s working, what feels stuck, and what each of you needs to feel seen and supported. Whether you’re navigating conflict, rebuilding trust, or simply wanting to deepen your connection, our work will help you move toward a relationship that feels intentional, fulfilling, and aligned with the life you’re building together.

Kids & teen therapy helps young people navigate challenges like anxiety, mood shifts, academic stress, family changes, and peer-related issues. Our approach is personalized to each young person's age, needs, and personality, and involves collaboration with caregivers to develop a therapy plan that aligns with the family’s values and encourages long-term emotional growth.Whether your child is dealing with anxiety, mood changes, school stress, family transitions, or peer issues, we tailor our approach to fit their age, needs, and personality. In collaboration with their caregivers, we aim to create a plan that feels aligned with your family’s values and supports lasting growth.

Our work may include improving communication, managing big feelings, or helping your child feel more connected and understood. Together, we’ll support their emotional well-being—while offering parents guidance and tools along the way.

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach designed to help individuals heal from trauma, anxiety, PTSD, phobias, and deeply held negative beliefs about themselves. Using guided eye movements, gentle tapping, or auditory cues, EMDR supports the brain in reprocessing difficult memories, lessening their emotional intensity.

What makes EMDR unique is its ability to deliver effective relief more quickly than traditional talk therapy, helping people regain a sense of calm and control without erasing or forgetting their experiences. During sessions, a therapist guides you through specific eye movements while you focus on a challenging memory—gradually reducing its emotional weight.