Individual therapy is a space just for you—to slow down, reflect, and explore what’s beneath the surface. Whether you're navigating anxiety, relationship stress, burnout, or simply feeling stuck, this is a space to be met with compassion and curiosity, not judgment.
Together, we’ll explore what’s getting in the way and work toward clarity, coping tools, and goals that feel aligned with who you are and how you want to live. Therapy isn’t one-size-fits-all—and it doesn’t have to be. We’ll move at your pace, and we’ll figure it out together.
Couples therapy is a space to slow down, tune in, and remember why you chose each other in the first place. Over time, communication patterns, stress, and unmet needs can make even the strongest relationships feel disconnected.
In therapy, we’ll create space for honest conversations — the ones that often get lost in the day-to-day. Together, we’ll explore what’s working, what feels stuck, and what each of you needs to feel seen and supported. Whether you’re navigating conflict, rebuilding trust, or simply wanting to deepen your connection, our work will help you move toward a relationship that feels intentional, fulfilling, and aligned with the life you’re building together.
Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based therapy that helps individuals heal from trauma, anxiety, PTSD, phobias, and negative self-beliefs. Through guided eye movements, tapping, or auditory stimulation, EMDR activates the brain’s natural ability to process and reframe distressing memories—reducing their emotional impact and supporting long-term healing.
Child & teen therapy helps young people navigate challenges like anxiety, mood shifts, academic stress, family changes, and peer-related issues. Our approach is personalized to each young person's age, needs, and personality, and involves collaboration with caregivers to develop a therapy plan that aligns with the family’s values and encourages long-term emotional growth.