Life Threads Therapy
Weave healing into every thread of your life.
Life Threads Therapy is a mental health practice in Santa Monica, offering in-person therapy in West Los Angeles and virtual therapy throughout California. Weave healing into every thread of your life.
Book a Free 20-Min ConsultationIn-Person & Virtual
In-person therapy in Santa Monica and virtual sessions throughout California for adults, teens, and couples.
Therapy for Lasting Change
For anxiety, relationship challenges, trauma, self-esteem, and patterns that no longer serve you.
Superbills for Insurance Claims
We provide superbills so you can seek reimbursement directly from your insurance provider.
Our Services
Life Threads Therapy offers a range of evidence-based therapeutic approaches, each tailored to meet you where you are. Our clinicians draw on the most effective modalities to support lasting change across a wide range of emotional, relational, and life challenges.
Psychodynamic Therapy
Exploring how early experiences and unconscious patterns shape who you are today. A reflective, insight-driven approach that helps you understand yourself more deeply and create lasting change through self-awareness.
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Anxiety Therapy
Support for the worry, tension, and overwhelm that can make everyday life feel harder than it should. We help you understand what drives your anxiety and build real skills to move through it with more ease and confidence.
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EMDR Therapy
An evidence-based approach that helps the brain reprocess distressing memories, reducing the emotional charge attached to them so they no longer hijack your present. A proven pathway toward genuine and lasting trauma relief.
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Cognitive Behavioral Therapy
A structured, skills-based approach that helps you identify the thought patterns and behaviors keeping you stuck, and develop more effective ways of responding to life's challenges.
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Internal Family Systems
A compassionate approach that helps you explore the different parts of yourself, heal inner conflicts, and reconnect with your core sense of calm, clarity, and self-trust.
Learn MoreWho We Work With
Life Threads Therapy works with a broad range of people navigating emotional, relational, and life challenges. Whether you come in with a clear sense of what's wrong or just a feeling that something is off, there's a place for you here.
Adults
Working through anxiety, burnout, trauma, self-esteem struggles, relationship difficulties, or a sense of being stuck in life patterns that feel hard to break.
Teens
Navigating the particular pressures of adolescence: identity, family dynamics, academic and social stress, and emotional regulation in a world that moves fast.
Couples
Seeking to strengthen communication, repair connection, move through recurring conflict, or create a more supportive and intentional partnership.
Families
Managing relational challenges and seeking a more aligned, grounded way of showing up for one another through change, conflict, or difficult transitions.
Our Approach
At Life Threads, our therapists are not only highly trained but genuinely devoted to helping you find lasting change. Each clinician brings their own expertise and warmth to the work, offering thoughtful, evidence-based care for whatever you're navigating: anxiety, relationship challenges, trauma, or simply feeling stuck.
We believe that real healing happens when you feel truly seen, not just assessed. Our therapists take time to understand your full story, not just your symptoms, creating a space where you can show up honestly and begin to understand what's driving the patterns that no longer serve you.
Whether you come in knowing exactly what you want to work on or just knowing that something needs to change, you'll be met with curiosity, consistency, and care. No judgment. No one-size-fits-all protocol. Just a genuine commitment to helping you move forward.
No matter what brings you here, you'll find a therapist who truly sees you and can guide you toward the healing you deserve.
Where the Thread Back to You Begins
At Life Threads Therapy, we often hear from clients who describe feeling lost in themselves. Pulled in every direction. Overwhelmed by everything that's expected of them. Disconnected from what they actually want. Life becomes about meeting everyone else's demands, and it's easy to lose sight of who you are in all of it.
Life Threads was created with a simple belief: when you deepen your relationship with yourself, every thread of your life becomes more aligned, intentional, and fulfilling. Our work is rooted in curiosity, self-understanding, and compassionate boundary-setting. We help you find your way back to your own voice, your own values, and your own sense of grounding.
Our team of skilled, warm, and highly trained clinicians brings clinical expertise and genuine human connection to each session. We're here to support you in rediscovering clarity, cultivating self-compassion, and building the kind of inner resilience that allows you to live a life with more ease.
In-Person Therapy in Santa Monica. Virtual Therapy Throughout California.
Life Threads Therapy operates from a West Los Angeles office with in-person sessions available in Santa Monica and the Brentwood area. For clients who prefer the flexibility of telehealth, or who are located elsewhere in California, virtual sessions are available throughout the state.
Whether sessions are conducted in person or online, the clinical approach stays the same: thoughtful, evidence-based care from clinicians who are genuinely invested in your progress.
Our Office
2001 S Barrington Ave Suite 215Los Angeles, CA 90025
(310) 873-3319
care@lifethreadstherapy.com
Frequently Asked Questions About Life Threads Therapy
We know starting therapy can come with a lot of questions. Here are some answers to help you feel more ready to begin.
Ready to Begin?
Taking the first step can feel hard. We're here to make it easier. Book a free 20-minute consultation today and connect with a therapist who's right for you.
Book a Free 20-Min ConsultationIf you or someone you know is experiencing a mental health crisis, please contact the 988 Suicide and Crisis Lifeline by calling or texting 988. For immediate emergencies, call 911 or go to your nearest emergency room. Life Threads Therapy does not provide crisis counseling or emergency mental health services.