Hi, I’m Bree—founder and licensed therapist at Life Threads.

As a therapist, I believe in seeing each person as more than just their struggles or past experiences. Whether you're dealing with anxiety, stress, or the weight of unresolved emotions from relationships or childhood, I take a personalized, whole-person approach to therapy. My goal is to help you better understand yourself, break free from old patterns, and create a path forward that feels authentic and healing. I help individuals with anxiety, depression, low self-esteem, panic attacks, OCD, and PTSD, using evidence-based methods like EMDR. I tailor my approach to your unique needs, honoring the connection between mind, body, and emotions.

I view healing as a holistic journey, that’s why I take an integrative approach, exploring not only your thoughts and emotions but also the physical sensations that often accompany emotional distress. By connecting these different aspects of your experience, we can create a deeper, more lasting sense of healing and transformation

I believe that the therapeutic relationship is necessary in the healing journey and therapy should never feel like a chore. I provide a safe, fun and non-judgmental space where you will feel comfortable. I’m looking forward to starting this healing journey with you