Bree Anthony, MA, LMFT
Clinic Director at Life Threads Therapy ·
Some patterns run deeper than what you can think or talk your way through. Whether you're carrying anxiety, unresolved pain from relationships or childhood, or a quiet sense of being stuck in the same loop, healing is possible. Real, lasting healing.
Book NowA whole-person approach to lasting healing
I believe in seeing each person as more than just their struggles or past experiences. Whether you're dealing with anxiety, stress, or the weight of unresolved emotions from relationships or childhood, I take a personalized, whole-person approach to therapy. My goal is to help you better understand yourself, break free from old patterns, and create a path forward that feels authentic and healing. I help individuals with anxiety, depression, low self-esteem, panic attacks, OCD, and PTSD, using evidence-based methods like EMDR. I tailor my approach to your unique needs, honoring the connection between mind, body, and emotions.
I view healing as a holistic journey. That's why I take an integrative approach, exploring not only your thoughts and emotions but also the physical sensations that often accompany emotional distress. By connecting these different aspects of your experience, we can create a deeper, more lasting sense of healing and transformation.
I believe that the therapeutic relationship is necessary in the healing journey and therapy should never feel like a chore. I provide a safe, fun and non-judgmental space where you will feel comfortable. I'm looking forward to starting this healing journey with you.
What Bree helps with
Working with teens and adults across a wide range of emotional, psychological, and relational challenges.
- EMDR (Eye Movement Desensitization and Reprocessing)
- Internal Family Systems (IFS)
- Attachment-Based Therapy
- Psychodynamic Therapy
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Person-Centered Therapy
- Somatic and Mind-Body Approaches
- Trauma-Informed Care
- Brain Mapping and Neurofeedback
Therapy approaches tailored to you
No single approach works for every person. Bree draws on a range of evidence-based modalities and integrates them based on what each client needs, always centering the connection between mind, body, and nervous system.
Her background in neuroscience, including brain mapping and neurofeedback, shapes how she understands distress and what makes healing possible at a physiological level.
Training & Credentials
Education
Master of Arts
2022Clinical Psychology · MFT Emphasis
Bachelor of Arts
2018Psychology
License & Certification
Licensed Marriage and Family Therapist
CA LMFT #154730
EMDR Basic Training
202340-Hour Training + 10 Consultation Hours
Associations
California Association of Marriage and Family Therapists
CAMFT Member
Additional Training
Brain Mapping & Neurofeedback
Internal Family Systems (IFS)
Life Threads Therapy
Life Threads Therapy is a boutique mental health practice in West Los Angeles, offering in-person therapy and virtual sessions throughout California. The practice serves teens, adults, and couples navigating anxiety, trauma, relationship challenges, and patterns that no longer serve them.
Clinicians at Life Threads Therapy bring a holistic, evidence-based approach to every client relationship, drawing on modalities including EMDR, IFS, Psychodynamic therapy, CBT, and more.
Located at 2001 S Barrington Ave, Suite 215, Los Angeles, CA 90025.
Ready to start?
Book a free 20-minute consultation with Bree. No pressure, no commitment. Just a conversation to see if working together feels right.
If you or someone you know is in crisis, please contact the 988 Suicide and Crisis Lifeline by calling or texting 988, or visit 988lifeline.org. For emergencies, call 911 or go to your nearest emergency room. Life Threads Therapy does not provide crisis services.