Therapy in Los Angeles
On the outside, you've got it together. But on the inside? You're exhausted from keeping up, staying fine, and carrying more than anyone knows. You don't have to do that here.
At Life Threads Therapy, we offer in-person sessions at our West LA office and virtual therapy throughout California, for adults, teens, and couples who are ready to explore what's really going on beneath the surface.
- In-person therapy in West LA, serving all of Los Angeles
- Virtual therapy available throughout California
- Individual, couples, teens, and EMDR therapy
- Free 20-minute consultation to get started
Where you find a therapist in LA actually matters
In this city, a 20-minute commute can turn into 45 minutes on a Tuesday at 5pm. A practice on the Westside is genuinely different from one across town, and consistency in showing up is what makes therapy work.
Our office on S Barrington Ave is accessible from the 405 corridor, Westwood, the Pico corridor, Sawtelle, Palms, and Mar Vista. If coming in isn't possible, we offer virtual sessions throughout California with the same licensed therapists.
Our therapists include Bree Anthony, LMFT and Lyndsay McLaren, LPCC. Between them, they work with individuals, teens, couples, and families navigating a wide range of life experiences.
We use approaches grounded in research, including EMDR, somatic therapy, DBT, and attachment-based work, tailored to what you're actually navigating.
Our West LA office is a private, grounding space. Virtual sessions are available throughout California with the same level of support and the same therapists.
What's available at our Los Angeles office
Whether you're coming in person or connecting online, our therapists offer a range of evidence-based services designed to meet you where you are.
Psychodynamic Therapy
Explore the roots of patterns, emotions, and relationships to create lasting, meaningful change.
Learn more →Anxiety Therapy
Break free from the "always-on" anxiety that's been holding you back from actually enjoying your life.
Learn more →EMDR Therapy
Heal from painful experiences and release what's been keeping you stuck, for lasting relief.
Learn more →Cognitive Behavioral Therapy
Identify the thought patterns driving anxiety, depression, and avoidance, and build new ones.
Learn more →Internal Family Systems
Understand the different parts of yourself and find the path back to your core self.
Learn more →West LA office.
Low-stress to get to.
We're at 2001 S Barrington Ave, Suite 215, between Santa Monica and Culver City. Easy to reach from the 405, Sepulveda, and Barrington itself. Convenient for clients coming from Brentwood, Palms, Mar Vista, Westwood, and the Pico and Sawtelle corridors.
Parking is attached to the building. It's $3.00 per hour during the day, and complimentary after 6:00 PM and on weekends. Street and metered parking are also available nearby. We want getting here to be the least stressful part of your day.
In-person in West LA, Santa Monica, Brentwood, Venice, and Pacific Palisades
Virtual therapy throughout California
Life Threads Therapy, West LA
Ready to find a therapist in Los Angeles?
Start with a free 20-minute consultation. No commitment, no pressure. Just a conversation about where you are and where you want to go.
Book a Free 20 Min Consultation
Highly trained.
Genuinely devoted to you.
Bree Anthony
LMFT, Clinic Director
Works with teens and adults navigating anxiety, depression, trauma, ADHD, neurodivergence, and chronic pain. Primary modalities: EMDR and somatic therapy.
Lyndsay McLaren
LPCC
Works with adolescents, teens, adults, and families navigating anxiety, depression, trauma, eating disorders, identity, and life transitions. LGBTQ+ affirming. Modalities: EMDR, IFS, DBT.
Have questions about therapy in Los Angeles?
Simple answers to help you feel grounded and ready to begin.
Our office is at 2001 S Barrington Ave, Suite 215, West Los Angeles, CA 90025. We're situated between Santa Monica and Culver City, accessible from the 405 corridor, Sepulveda, and Barrington. Convenient for clients coming from Brentwood, Palms, Mar Vista, Westwood, and the Pico and Sawtelle corridors.
Yes. Our building has an attached parking garage at $3.00 per hour during the day. Parking is complimentary after 6:00 PM and on weekends. Street and metered parking are also available nearby.
Yes. We offer virtual therapy to clients throughout California, including all of Los Angeles County. If coming into the office is not convenient, you can work with our therapists from wherever you are, with the same quality of care.
Our therapists are Bree Anthony, LMFT and Lyndsay McLaren, LPCC. Between them, they work with adults, teens, couples, and families navigating anxiety, depression, trauma, relationship challenges, eating disorders, life transitions, identity, and more. We offer individual therapy, couples therapy, kids and teens therapy, and EMDR therapy.
Book a free 20-minute consultation. It's a no-pressure conversation where you can share what you're navigating, ask questions, and get a sense of whether we're the right fit. No commitment required.
We're an out-of-network practice. Sessions are $200, and we provide documentation after each session so you can submit for reimbursement directly from your insurance provider. Many clients with PPO plans see a significant portion of the session cost returned to them.
You don't have to carry this alone.
In-person in West LA or virtual from anywhere in California. Let's get you back to a place where you're not just surviving the day, but actually enjoying it.
Book a Free ConsultationIf you are experiencing a mental health emergency, please contact the 988 Suicide and Crisis Lifeline by calling or texting 988, or go to your nearest emergency room. The information on this page is for educational purposes and does not constitute clinical advice or a therapeutic relationship.