Bree Anthony, MA, LMFT
Clinic Director at Life Threads Therapy ·
Some patterns run deeper than what you can think or talk your way through. Whether you're carrying anxiety, unresolved pain from relationships or childhood, or a quiet sense of being stuck in the same loop, healing is possible. Real, lasting healing.
Book a Free ConsultationWhole-Person
I explore mind, body, and emotions together in every session. Healing that touches only one dimension doesn't last.
Neuroscience-Informed
My background in brain mapping, neurofeedback, and EMDR shapes how I understand the way your nervous system stores and processes distress.
Relationship-Centered
I believe therapy should never feel like a chore. The relationship between us is where real, lasting healing begins.
"I take a personalized, whole-person approach. My goal is to help you better understand yourself, break free from old patterns, and create a path forward that feels authentic and healing."
Whether you're dealing with anxiety, stress, or the weight of unresolved emotions from relationships or childhood, therapy should meet you where you are. I help individuals with anxiety, depression, low self-esteem, panic attacks, OCD, and PTSD, using evidence-based methods including EMDR, tailored to your unique needs.
I view healing as a holistic journey. By connecting thoughts, emotions, and the physical sensations that accompany distress, we create lasting transformation. I provide a safe, fun, and non-judgmental space where you'll feel comfortable from day one.
Therapy approaches tailored to you
I draw on a range of evidence-based modalities and integrate them based on what you need, always centering the connection between mind, body, and nervous system. My background in neuroscience, including brain mapping and neurofeedback, shapes how I understand what makes healing possible at a physiological level.
EMDR
Eye Movement Desensitization and Reprocessing — evidence-based trauma processing
Internal Family Systems
IFS-Informed work with different parts of your emotional experience
Attachment-Based
Understanding how early relationships shape current patterns and healing
Psychodynamic
Exploring unconscious patterns and how the past lives in the present
ACT & CBT
Acceptance & Commitment Therapy and Cognitive Behavioral Therapy combined
Somatic & Neurofeedback
Mind-body approaches including brain mapping and nervous system regulation
Monday through Friday — mornings and afternoons
Available in-person at Life Threads Therapy (2001 S Barrington Ave, Suite 215, West Los Angeles) and virtually throughout California.
- EMDR (Eye Movement Desensitization and Reprocessing)
- Acceptance & Commitment Therapy (ACT)
- Attachment-Based Therapy
- Psychodynamic Therapy
- Internal Family Systems (IFS)
- Person-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Somatic and Mind-Body Approaches
- Trauma-Informed Care
- Brain Mapping and Neurofeedback
Training & Credentials
Some documents are issued under my maiden name.
Education
Master of Arts
Clinical Psychology · MFT Emphasis
Bachelor of Arts
Psychology
License & Certification
Licensed Marriage and Family Therapist
CA LMFT #154730
EMDR Basic Training
40-Hour Training + 10 Consultation Hours
Associations & Training
California Association of Marriage and Family Therapists
CAMFT Member
Brain Mapping & Neurofeedback
Internal Family Systems (IFS)
Life Threads Therapy
I practice at Life Threads Therapy, a boutique mental health practice in West Los Angeles offering in-person sessions and virtual therapy throughout California. We serve teens, adults, and couples navigating anxiety, trauma, relationship challenges, and patterns that no longer serve them.
I bring a holistic, evidence-based approach to every client relationship, drawing on EMDR, IFS, psychodynamic therapy, CBT, and more, always tailored to what you actually need.
You can find me at 2001 S Barrington Ave, Suite 215, Los Angeles, CA 90025.
Ready to start?
Book a free 20-minute consultation with me. No pressure, no commitment. Just a conversation to see if working together feels right for you.
Book a Free ConsultationIf you or someone you know is in crisis, please contact the 988 Suicide and Crisis Lifeline by calling or texting 988, or visit 988lifeline.org. For emergencies, call 911 or go to your nearest emergency room. Life Threads Therapy does not provide crisis services.